1.0.2 Safe to install
Achy, painful back? Seek relief with a curated collection of instructional stretching videos tailored to alleviate various types of back discomfort. These videos range from 10 to 20 minutes in length and are designed to enhance body awareness, reduce tension, strengthen core muscles, and align the spine.
Back Pain Relief serves as a comprehensive resource to facilitate your journey towards a healthier lifestyle. Each class offers high-definition videos complemented with clear and soothing teacher narration. Within every session, you'll have visibility into all poses and stretches, fostering a peaceful mindset and readiness for your practice.
FEATURES:
- Health Tracking - Seamlessly integrates with your Health App to log each class, enabling personalized health monitoring.
- Scheduling - Plan your classes around your daily life utilizing the class calendar. Sync classes and set reminders to sustain a consistent practice.
Classes included:
- Morning Stretches
- Gentle Backbends
- Twist and Align
- Ab Strengthen
- Lower Back, Hips, and Glutes
- Warming Stretches
- Strengthening Backbends
Upon subscription, you gain access to all classes, a comprehensive pose guide with over 250 poses, as well as convenient scheduling and tracking tools that assist in structuring your practice sessions. Tailor your routine or engage in sessions when in need of a soothing stretch.
Subscription Terms:
- We offer a 7-Day FREE trial when selecting a subscription option - Monthly or Annual plans. You will not incur charges during the trial period. If the subscription is not canceled 24-hours prior to the trial's conclusion, it will auto-renew based on your chosen plan, resulting in charges. For further details on Apple's auto-renewing subscription process, kindly refer to their guidelines. Subscriptions can be canceled at any time.
Terms: Back Pain Relief Terms & Conditions
Contact: Leave us a review or reach out via email at [email protected]
Overview
Back Pain Relief: Exercises is a Freeware software in the category Home & Hobby developed by Fit For Life LLC.
The latest version of Back Pain Relief: Exercises is 1.0.2, released on 06/17/2024. It was initially added to our database on 06/17/2024.
Back Pain Relief: Exercises runs on the following operating systems: iOS.
Users of Back Pain Relief: Exercises gave it a rating of 5 out of 5 stars.
FAQ
What is Back Pain Relief: Exercises?
Back Pain Relief: Exercises is a program designed by Fit For Life LLC to help individuals alleviate back pain through specific exercises and stretches.
How can Back Pain Relief: Exercises help with back pain?
The program includes targeted exercises and stretches that can help improve flexibility, strengthen core muscles, and reduce tension in the back, ultimately leading to pain relief.
Is Back Pain Relief: Exercises suitable for all fitness levels?
Yes, the exercises in the program are designed to be accessible to individuals of all fitness levels. It is recommended to start at a comfortable level and gradually progress as strength and flexibility improve.
How often should the exercises be done to see results?
Consistency is key when it comes to seeing results. It is recommended to perform the exercises regularly, at least several times a week, to experience the benefits of reduced back pain.
Are there any specific equipment required for Back Pain Relief: Exercises?
Most of the exercises in the program can be done with minimal equipment, such as a mat or a stability ball. Some exercises may require additional tools like resistance bands or light weights.
Can Back Pain Relief: Exercises replace medical treatment for back pain?
While the exercises in the program can help alleviate back pain for some individuals, it is important to consult with a healthcare professional before starting any new exercise regimen, especially if you have existing back issues.
Are the exercises in Back Pain Relief: Exercises safe for everyone?
The exercises are generally safe for most people, but it is advisable to listen to your body and avoid any movements that cause pain or discomfort. If you have any concerns or pre-existing medical conditions, it's best to seek advice from a healthcare provider.
How long does each session of Back Pain Relief: Exercises last?
The duration of each session can vary depending on the individual's fitness level and needs. A typical session may last between 20-30 minutes, including warm-up and cool-down routines.
Can Back Pain Relief: Exercises help prevent future back pain?
Regularly performing the exercises in the program can help improve overall back health, strengthen supporting muscles, and enhance flexibility, which may reduce the risk of future back pain episodes.
Screenshots (Click to view larger)
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